(Spanish: Passion/Inspiration)
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Breathe In . . . . . Breathe Out . . . . .
Just let it be natural and unforced,
no need to control it. Let it happen . . . .
Simply bring awareness to it . . . . .
. . . . . . . and let it Rest there
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It is the Pulse of the Universe . . . .
the Rhythm of Life.
The Going Out . . . and the Coming Back . . .
The mutual exchange between all beings,
. . . . . . . at the centre of Everything.
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It stills the mind . . . .
with its quiet, gentle un-noticed-ness,
opening up the senses without filters . . . . .
and immersing the present in Presence,
. . . . . . . that is Life itself.
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Emptiness has a heartbeat . . . .
its pulse rippling out in all the ten directions,
touching the boundless limit-less-ness.
Be the breath . . . Be the beating heart . . .
. . . . . . . Be the unfolding Universe,
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Full, Whole and Complete.
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in response to ‘The Life Impossible’ by Matt Haig